Eat • Taste • Heal: An Ayurvedic Guidebook and Cookbook for Modern Living provides modern applications of Ayurveda, humankind’s most ancient system of healthy living. A complete guidebook and cookbook in one, Eat • Taste • Heal offers every reader an individualized blueprint for achieving vibrant health. Fulfilling the adage, “Let Food Be Thy Medicine," Eat • Taste • Heal offers recipes that are inviting to both the kitchen novice and master chef.